Baked Breakfast Mini Quiches
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5 Reviews
Start your day with wood-fired flavor. These baked mini quiche breakfast bites are Keto friendly and perfect for those grab-and-go mornings.
Prep Time
15 Min
Cook Time
15 Min
Pellets
Pecan
Yields: 8 Servings
Ingredients
main
- As Needed
 - cooking spray
 - 1 Tablespoon
 - extra-virgin olive oil
 - 1/2
 - yellow onion, finely diced
 - 3 Cup
 - baby spinach leaves
 - 10
 - eggs
 - 4 Ounce
 - shredded cheddar, mozzarella or Swiss cheese
 - 1/4 Cup
 - fresh basil, chopped
 - 1 Teaspoon
 - kosher salt, or to taste
 - 1/2 Teaspoon
 - freshly ground pepper, or to taste
 
Units of Measurement:
Steps
Step 1
When ready to cook, set the Traeger temperature to 350℉ and preheat with the lid closed for 15 minutes. Spray a 12-cup muffin tin generously with cooking spray.
350 ˚F / 177 ˚C
Ingredients
As Needed cooking spray
Step 2
In a small skillet over medium heat, warm the oil. Add the onion and cook, stirring frequently until softened, about 7 minutes.
Ingredients
1 Tablespoon extra-virgin olive oil
1/2 yellow onion, finely diced
Step 3
Add the spinach and cook until wilted, about 1 minute longer. Transfer to a cutting board to cool, then chop the mixture so the spinach is broken up a little.
Ingredients
3 Cup baby spinach leaves
Step 4
In a large bowl, whisk the eggs until frothy. Add the cooled onions and spinach, cheese, basil, salt, and pepper. Stir to combine.
Ingredients
10 eggs
4 Ounce shredded cheddar, mozzarella or Swiss cheese
1/4 Cup fresh basil, chopped
1 Teaspoon kosher salt, or to taste
1/2 Teaspoon freshly ground pepper, or to taste
Step 5
Divide the egg mixture evenly among the muffin cups.
Step 6
Place the muffin tin directly on the grill grates. Close the lid and bake until the eggs have puffed up, are set, and are beginning to brown, 18-20 minutes.
00:20
350 ˚F / 177 ˚C
Step 7
Remove the muffin tin from the grill and serve immediately, or allow to cool on a wire rack, then refrigerate in an air-tight container for up to 4 days. Enjoy!
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